Greek Yogurt Parfait is a quick, high-protein, and antioxidant-rich breakfast loved across the U.S. It layers creamy Greek yogurt with juicy berries, crunchy granola, and a drizzle of golden honey — creating a perfect balance of textures and flavors.
It’s ideal for meal prep, post-workout recovery, or a light dessert. Ready in under 5 minutes, this parfait is both **beautiful and wholesome**.
**Ingredients (Serves 2)**
| Ingredient | Quantity | Notes |
| ————- | ——– | ————————————— |
| Greek yogurt | 1 cup | Plain or vanilla, unsweetened preferred |
| Mixed berries | 1 cup | Blueberries, strawberries, raspberries |
| Granola | ½ cup | Low-sugar, whole grain |
| Honey | 1 tbsp | Raw or organic |
| Chia seeds | 1 tsp | Optional, for extra fiber |
| Mint leaves | 2–3 | Optional garnish |
**Instructions**
1. **Prepare the ingredients:** Wash and dry your berries. Slice strawberries if large.
2. **Layer the parfait:**
* Add a spoonful of Greek yogurt to the bottom of a glass or jar.
* Add a layer of granola and a handful of mixed berries.
* Repeat until the glass is nearly full.
3. **Finish beautifully:** Drizzle honey over the top and sprinkle chia seeds or mint leaves.
4. **Serve immediately** for crunch, or refrigerate for up to 1 hour for a chilled treat.
**Nutrition (Per Serving)**
* Calories: ~280 kcal
* Protein: 14 g
* Fat: 8 g
* Carbs: 35 g
* Fiber: 5 g
* Sugar: 18 g
✅ **Health Highlights:**
* High in protein and probiotics for gut health.
* Antioxidant-rich berries support immunity.
* Whole grains provide sustained energy.
**Variations**
* **Tropical Twist:** Use mango, pineapple, and coconut flakes.
* **Chocolate Lovers:** Add cocoa nibs or dark chocolate shavings.
* **Nut Crunch:** Top with almonds, walnuts, or pecans.
* **Vegan Option:** Use coconut yogurt and maple syrup instead of honey.
🎨 **4 Image Prompts for “Greek Yogurt Parfait”**
🖼️ **Prompt 1 – Hero Shot**
> A tall glass filled with layers of creamy Greek yogurt, vibrant mixed berries, golden granola, and a drizzle of honey on top, shot in bright natural light on a white background, macro food photography style, appetizing and fresh.
🖼️ **Prompt 2 – Ingredient Flat Lay**
> Overhead flat lay of ingredients for a Greek yogurt parfait: fresh berries, bowl of Greek yogurt, jar of honey with a dipper, granola in a small dish, and mint leaves arranged neatly on a marble surface, natural morning light.
🖼️ **Prompt 3 – Layering Process**
> Close-up of a hand spooning granola into a glass over a yogurt layer, blueberries and strawberries nearby, minimal rustic kitchen background, soft warm lighting, lifestyle food photography.
🖼️ **Prompt 4 – Breakfast Scene**
> Two Greek yogurt parfaits served on a wooden tray beside a cup of coffee, a linen napkin, and scattered berries, cozy breakfast-in-bed atmosphere with soft sunlight streaming in.
